Healthy and natural living expert Sara Snow goes on-camera in front of more than 10 million viewers in markets across the country to tell families how to make healthier lunch boxes, including her #1 swap: Way Better Snacks sprouted tortilla chips.
Did you know that the first Monday in October is Child Health Day? This amazingly important topic has prompted me to write this blog with the hope of increasing awareness of healthy eating habits and exercise for children. The state of health for children in our culture simply needs to be at the forefront of… Read more »
It was a couple of days ago that I noticed the leaves are starting to fall. This time of year is my favorite, because the weather is perfect for running, the colors outside are fantastic for snapping pictures of my kids, and I get to pull out all my comfy sweaters and scarves. But there’s… Read more »
Here are seven easy tips to adding more whole grains to your diet, as suggested by the Whole Grains Council: • Substitute half the white flour with whole wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes • Replace one third of the flour in a recipe with quick oats or… Read more »
There are few natural products on the market today that have as synergistic effect on the body as germinated seeds, grains and pulses. Consider the amount of stored energy (nutrients) a tiny seed requires growing into a mature plant, over a period of a few months. Germination has been widely used for centuries to improve… Read more »
WHOLE GRAINS FOR LIFE It’s easy to forget that September is Whole Grains month when there’s so much going on with back to school. But healthy lunch ideas for my children have been on my mind a lot, so I thought it only suiting to write about Whole Grains month. I’d like to pose this… Read more »